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Body composition exercises help make your body look fit and toned. It is essential to understand your body composition (how much of your body is muscle vs. how much is fat) to get the physique you want. When you want to look more fit or “tone up,” that means changing your body composition to have […]
Turmeric is a regular kitchen ingredient in many Indian households. It has many health benefits, and using turmeric for weight loss is now a growing trend. This herb is more effective and safer than most other fancy weight loss pills that break the bank. Turmeric is loaded with antioxidants and has anti-inflammatory properties that make […]
Consuming oxygen-rich foods can help in growth and sustaining life (1). It is vital to maintain 94-98% oxygen saturation in the blood to prevent hypoxia and tissue damage (2), (3). Hypoxia or low oxygen saturation may lead to asthma, lung disorders, COVID-19 complications, fibromyalgiai XA disorder characterized by widespread musculoskeletal pain accompanied by fatigue and […]
The use of peppermint tea for weight loss is fast gaining popularity. The tea is low in calories, suppresses appetite, reduces stress, and improves digestion. The refreshing aroma and sweet taste of peppermint tea relax the nerves and rejuvenate your entire system. All in all, peppermint tea is great for your body and mind. So, […]
Burning calories every day can help you shed pounds and stay fit. But how do you burn 3,000 calories a day to burn 15,000 calories in 5 days? You need to burn 3,500 calories to shed a pound of fat. If you lead a sedentary lifestyle, burning 3,000 calories per day would be a great […]
If you have been looking for natural ways to shed some kilos, your search ends here. The solution is right in your kitchen – it is the onion! Onion for weight loss? What? Yes, you heard it right! Onion contains quercetin (a flavonoid) that shows promise in boosting metabolism and preventing fat buildup (1), (2). […]
Body wraps for weight loss sound impossible, don’t they? Well, what’s science fiction today might become reality tomorrow! Dear busy girls, we have good news for you. Instead of sweating at the gym for hours, you can just use body wraps to lose the flab quickly (1). You can do this, especially if you have […]
Nigella Lawson’s weight loss has received mixed reactions. The London-based celebrity chef is known for her voluptuous curves, seductive cooking style, and her brunette curls. And, you cannot discount how relatable it is to see her pantry hunting in the middle of the night to find something to eat.“Umm, look at that luscious golden syrup,” […]
If you have weight loss in your plan, we can help. Try consuming protein-rich horse grams for weight loss. It is a healthy and nutritious alternative to protein powders (1). Horse gram is a lentil or bean used as an alternative or folk medicine for treating cold, cough, kidney stones, asthma, and menstrual irregularity (2). […]
The use of triphala for weight loss is popular in Ayurveda. As the name suggests, Triphala is a mixture of three (tri) fruits (Phala), namely amla (amalaki or Indian gooseberry or Emblica officinalis), harada (haritaki or Terminalia chebula), and behada (bibhitaki or Terminalia bellirica). These fruits can flush out the toxins, keep your stomach, small […]
