Turmeric For Weight Loss: Does It Actually Work?

Turmeric is a regular kitchen ingredient in many Indian households. It has many health benefits, and using turmeric for weight loss is now a growing trend. This herb is more effective and safer than most other fancy weight loss pills that break the bank. Turmeric is loaded with antioxidants and has anti-inflammatory properties that make it ideal for weight loss. Moreover, it has been used to address many health problems since ancient times. Modern research also backs the good effects of consuming turmeric. Hence, it is a good time to replace those weight loss pills with turmeric for weight loss. Here’s how turmeric aids weight loss and how you can add it to your diet. Read on.

In This Article

1. How Turmeric Aids Weight Loss?

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One of the reasons of weight gain is low-grade metabolic inflammation. Turmeric contains a polyphenol, curcumin that possesses anti-inflammatory and antiobesity properties. This property of curcumin helps to suppress white adipose tissue inflammation. Curcumin also inhibits fat cell proliferation and promotes adiponectin secretion, an anti-inflammatory agent secreted by fat cells (1) (2).

Another way in which turmeric helps weight loss is by regulating sugar levels and preventing insulin resistance. As a result, excess fat is not retained in your body. People who are overweight or obese are prone to diabetes, eating turmeric protects them from this condition.

It has been seen that regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps in emulsifying fat and consequently, its metabolism. So, this is another way in which turmeric is effective in weight loss.

2. How To Use Turmeric For Weight Loss ?

Turmeric And Cinnamon Tea For Weight Loss

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Ingredients

• 1 teaspoon fresh turmeric paste
• ½ teaspoon cinnamon powder
• ½ teaspoon fresh mint leaf paste
• 1 cup water

How To Prepare

1. Pour a cup of water into a saucepan and add the cinnamon powder.
2. Boil the water till it reduces to half.
3. Pour it into a cup and let it cool down to a temperature which is neither hot nor cold.
4. Add turmeric and mint paste.
5. Stir well. If needed, strain it before drinking.

Benefits

Cinnamon helps to improve insulin sensitivity and is a potent antioxidant (3).

Mint leaves have antioxidant properties that help treat allergies and cold. The leaves also support the digestive system, treat Irritable Bowel Syndrome, and help relieve pain (4).