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The workout below is for Day 27 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Today is your final workout day of the […]
In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other […]
The workout below is for Day 22 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. You’ve made it to your final week of […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
Tomorrow we’ll start week four of the SELF Better Together Challenge. Can you even believe?! To finish out week three strong, we’ll be completing a five-move strength building workout, no pun intended. Let’s get this started, Team SELF! For today’s workout, we’re getting funky with some moves that will have you twisting and dipping, using […]
The workout below is for Day 16 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Your first strength workout of week 3 introduces […]
