The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind. You need external resistance—say, in the form of free weights or resistance bands—to really bring on the oomph, right? Not exactly. If you want an intense lower-body workout without weights, there’s a pretty straightforward way […]
In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle […]
Welcome to week 2 of the SELF New Year’s Challenge, and get ready for a complete upper-body and arms workout! We’re going to jump right in with a twist to begin your second upper-body strength day: supersets. Supersets are a popular strength-training modality that allow you to get more work done in less time than […]
Welcome to Week 3 of the 28-Day Cardio and Strength Challenge! We hope you’ve been enjoying the workouts so far. Today’s full-body dumbbell workout features a new burnout challenge to try plus a brand new trainer to meet. Today’s workout is a 30-minute full-body strength workout. After you complete your circuits, there’s a Tabata burnout […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s intermission at the theater routine, you’ll be: Stretching your: Neck, hip flexors, back, hamstrings, and calves. You can do this: At the […]
