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In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other […]
You won’t need any equipment for today’s upper-body workout—but that doesn’t mean it’ll be easy. For Day 17 of the New Year’s Challenge, the workout, created by certified trainer Alyssa Exposito, is all about using your own bodyweight to build strength throughout your upper body (oh, and we snuck in some core work, too!). Here’s […]
Boom! Just like that, it’s your last day of workouts for week three and your final strength day this week. Time to power through and then get ready for a brand new week of workouts (and bonuses) next week! Each of these workouts was created by Bianca Vesco, certified personal trainer and group fitness instructor […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. “This is a difficult circuit,” explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. “Begin at a level that you are comfortable with, but be prepared to get uncomfortable. It’s about pushing your […]
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. Created by Denver-based personal trainer Tara Laferrara, this five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it. The Workout: Do each exercise for 45 seconds, then rest […]
