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Warm, sunny weather practically begs for sweaty outdoor workouts. This cardio circuit workout is ideal for those who aren’t into “traditional” outdoor workouts like running or cycling but still want to get some much-needed vitamin D—and a rush of endorphins too. The full routine takes only 12 minutes, but we promise, you’ll be breathing heavily […]
As the new year arrives, it’s time to start getting our fitness routines in order. While some of us have our favorite classes at our favorite gyms, many of us are thinking outside the box about new exercise trends we can work into our 2017 schedules. Over the past few years, we’ve seen things like […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Unless you’re in a pounding-beats, heart-pumping group class, stationary bike workouts don’t exactly scream excitement. No matter where you are—from a health club to a dinky hotel or apartment complex gym—you’re bound to find at least one stationary bike. If you’re inclined to walk right past that lone bike and hop on the treadmill instead, […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
Bored of your usual workout routine, or looking to try something new? We’ve got you covered. Our routines will help you target your workout to your specific goals (peach emoji butt, anyone?) and they’ll spice up your sweat sesh. Below are 13 of the most popular workouts on SELF.com, ranging from a perfect total-body 30-minute […]
This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. “This is a difficult circuit,” explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. “Begin at a level that you are comfortable with, but be prepared to get uncomfortable. It’s about pushing your […]
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. Created by Denver-based personal trainer Tara Laferrara, this five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it. The Workout: Do each exercise for 45 seconds, then rest […]
As an actress, Jamie Chung is constantly on the move. Like anyone else, she knows that when you’re short on time, it can be tempting to skip working out altogether. (Although, sometimes skipping a workout is exactly what your body needs—especially when it’s to do something like prioritize your sleep.) So, on the days when […]
