The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
The workout below is for Day 27 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Today is your final workout day of the […]
Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other […]
The workout below is for Day 22 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. You’ve made it to your final week of […]
You won’t need any equipment for today’s upper-body workout—but that doesn’t mean it’ll be easy. For Day 17 of the New Year’s Challenge, the workout, created by certified trainer Alyssa Exposito, is all about using your own bodyweight to build strength throughout your upper body (oh, and we snuck in some core work, too!). Here’s […]
Newsflash: You should never skip your warm-up. While we’re hoping you already knew this, we’re here to remind you just how important warm ups are. From a performance perspective, you’re actually priming your muscles for the work ahead, so they’ll do their job more efficiently. Plus, experts say you’re less likely to get injured if […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
The workout below is for Day 16 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Your first strength workout of week 3 introduces […]
The workout below is for Day 13 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. It’s your last workout of the second week […]
The workout below is for Day 9 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Welcome to your second upper-body workout of this […]
