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In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
Boom! Just like that, it’s your last day of workouts for week three and your final strength day this week. Time to power through and then get ready for a brand new week of workouts (and bonuses) next week! Each of these workouts was created by Bianca Vesco, certified personal trainer and group fitness instructor […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
Tomorrow we’ll start week four of the SELF Better Together Challenge. Can you even believe?! To finish out week three strong, we’ll be completing a five-move strength building workout, no pun intended. Let’s get this started, Team SELF! For today’s workout, we’re getting funky with some moves that will have you twisting and dipping, using […]
Welcome to week 2 of the SELF New Year’s Challenge, and get ready for a complete upper-body and arms workout! We’re going to jump right in with a twist to begin your second upper-body strength day: supersets. Supersets are a popular strength-training modality that allow you to get more work done in less time than […]
Today’s strength workout will hit all the major muscle groups of your body and has a unilateral focus for several of the exercises. Unilateral training—where you work each side of your body individually—is a great way to address flexibility or strength imbalances. We all have a dominant side of our body (usually, the hand you […]
In today’s bodyweight HIIT workout, you’ll be hammering out exercises that will help you build strength and move more efficiently from every direction—something super important both in everyday life and in your workouts, especially when you add more advanced movements to the mix. This routine has you moving in all three planes of motion: the […]
