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The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there […]
A crack or tear in the skin is known as fissures. They commonly occur in the anal canal and tend to cause bleeding. These might arise from passing hard, dry stool, or constipation. Fissures are a symptom of diseases like inflammatory bowel syndrome. These fissures heal within five to six weeks. During their active period, […]
Rheumatoid Arthritis is an autoimmune disorder that causes inflammation in various parts of your body. It usually attacks the joints of the hands, wrists, and knees. As a result, it causes inflammation in affected joint linings and damages the joint tissue. Tissue damage can lead to lung, eye, heart problems, and chronic pain. Modern science […]
High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, HIIT workouts provide the most health benefits in the least amount of time. HIIT workout sessions last between 15 to 25 minutes. This workout combines a high-intensity activity with a […]
Our body has its internal clock that works mainly according to natural light. This internal clock system influences our body’s glucose, insulin systems and total metabolic health. Our body’s clock system, or the rhythm it keeps, is called the circadian rhythm. This cycle of the body occurs roughly across 24 hours and is capable of […]
To meet the daily nutritional requirements and energy intake, an individual generally needs around 2000 cal/day. However, it is only a symbolic number and may differ as per age, gender and weight management goals. Sometimes merely counting calories does not work. You can get the right amount of calories from the wrong foods. For example, […]
Polycystic ovary syndrome (PCOS) is a common condition among women of 15-45 years. It affects 10 million women worldwide. According to studies, PCOS often causes consistently sporadic periods. Regular periods occur every 21 to 35 days. But for many women with PCOS, the hormonal imbalance might mess up the monthly ovulation cycle and menstruation. Therefore, […]
The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like […]
Irrespective of your body shape, excess fat isn’t good for your health. For example, saddlebags and ballooning bellies are harmful as they pose several health risks. When it comes to body fat, location is crucial. The latest research and studies bring new evidence that the fat lying deep within the abdomen is more dangerous than […]
As the name suggests, iron deficiency is low iron levels in the body. It is also called Sideropenia. Iron deficiency is the most common nutritional deficiency in the world. Iron deficiency is seen more in people of low-income countries. It is more prevalent in women and is due to blood losses through menstruation and pregnancies. […]
