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The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada), […]
The menstrual cycle comprises four phases; the menstrual phase, follicular phase, ovulatory phase, and luteal phase. The nutritional requirements of the female body change considerably and drastically over a month-long cycle. Ovulation means you’re most fertile, and the body is seeking as many B vitamin-rich foods as you can provide. These B vitamins encourage and […]
The latest social media trending Green Goddess dressing is creating quite a buzz among vegans and health-conscious people. As the name suggests, almost all significant ingredients in Green Goddess dressing are green, i.e., spinach, dill, basil, mint, chives, jalapeno, shallots, parsley, tarragon, etc., with mayonnaise and sour cream as the base. You can make the […]
We often hear people say, “I have acidity problems.” But have you ever wondered what they mean by it? What happened when someone says they are suffering from acidity? How is acidity caused? What can you do to relieve the symptoms caused by acidity? To answer all these questions, you must understand what is acidity? […]
Your general health and well-being improve when you exercise. Also, growing evidence indicates that walking after meals is particularly good for your metabolic health, mainly if your post-meal stroll occurs during a particular “sweet spot” window. How efficiently your body produces and utilises energy at the cellular level is called metabolic wellness. Among many other […]
As news reports have shared, many parts of Europe have been experiencing abnormally high temperatures and heatwaves from 81F in early June to an expected 91 F+ continuing throughout the months of August. The UK hits its highest ever temperature of 104.54 F, as well as a record high in the Netherlands. These temperatures have […]
For many years, one of the top issues has been weight management. As per data revealed by WHO, most people live in countries where being overweight and obese are leading causes of death as opposed to being underweight. In the six years from then, the numbers continue to be alarming. The prevalence of overweight children […]
Insomnia is a sleep disorder that yearly entails millions of people worldwide. Someone with insomnia discovers it is hard to fall asleep. According to the Centre for Disease Control and Prevention (CDC), adults need at least seven to nine hours of sleep every twenty hours, depending on their age. Research indicates that around 25% of […]
