Body composition exercises help make your body look fit and toned. It is essential to understand your body composition (how much of your body is muscle vs. how much is fat) to get the physique you want. When you want to look more fit or “tone up,” that means changing your body composition to have more muscle and less fat, or at least preserving your muscle mass and losing the fat on top of your muscles.
This article provides exercises to help you build muscle and lose fat to get the toned body composition you desire. Do the exercises below to achieve your optimal body composition. Take a look!
In This Article
What Is Body Composition?
It’s the ratio of fat to lean mass (anything that is not fat) that is present in your body. Body composition makes up your total weight, but it’s key to know the body composition instead of just your weight to know how much of you is the muscle and how much is fat. For men, a healthy body fat percentage ranges between 18-24%, and for women, a healthy body fat percentage ranges from 25-31%. However, these percentages are subject to change based on the person’s age, muscle mass, activity level, and health conditions (1). For example, athletes typically have lower body percentages and more muscle mass.
Once you have understood your target body fat percentage, it becomes a lot easier to tailor your diet and workout routines to get the best results.
It is essential to understand that no two persons will have the same body composition. For example, two people weighing the same and even the same height can have different body compositions because one may have proportionally more muscle while another may have more fat.
Did You Know?Knowing your body composition and tailoring your food and exercise regime accordingly greatly cuts down the risk of cancer, diabetes, and cardiovascular disease.
Since muscle fibers are denser than fat, they take up less space. So, a person with more muscles has fewer inches than a person with fat. So, when you lose inches, you are likely losing fat (<a class=citation_class href=https://www.researchgate.net/publication/51113664_Effect_of_Two_Different_Weight-Loss_Rates_on_Body_Composition_and_Strength_and_Power-
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