Reasons To Use Onion In A Weight Loss Diet – Benefits, Recipes, And Precautions

If you have been looking for natural ways to shed some kilos, your search ends here. The solution is right in your kitchen – it is the onion! Onion for weight loss? What? Yes, you heard it right! Onion contains quercetin (a flavonoid) that shows promise in boosting metabolism and preventing fat buildup (1), (2).

In this article, we explore how exactly onions can help you in your weight loss journey and the best ways to include them in your diet. Read on!

In This Article

Benefits Of Red Onion For Weight Loss

1. Low In Calories

Onions are extremely low in calories. 1 cup (160 g) of chopped onion provides 64 kcal of energy (3).

A low-calorie diet with increased fruit and vegetable intake is effective in aiding weight loss (4).