The use of triphala for weight loss is popular in Ayurveda. As the name suggests, Triphala is a mixture of three (tri) fruits (Phala), namely amla (amalaki or Indian gooseberry or Emblica officinalis), harada (haritaki or Terminalia chebula), and behada (bibhitaki or Terminalia bellirica). These fruits can flush out the toxins, keep your stomach, small intestine, and large intestine healthy, and promote your overall health. This Ayurvedic diet supplement may also reduce cholesterol, boost metabolism, improve immunity, and combat many microbial infections (1). Learn more about its role in weight loss. Read on.
Fun Fact Amla, is amongst the oldest edible fruits in India. Haritaki is considered to be “the king of medicines” in Ayurveda. Bibhitaki has a more notorious reputation for growing on a tree believed to be haunted by demons by the people of Northern India.
In This Article
Triphala For Weight Loss
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Taking Triphala, in combination with healthy food habits and a proper exercise regimen, helps reduce unwanted fat.
Several studies have demonstrated the beneficial role that Triphala plays in fat loss and subsequent weight loss:
- A study was conducted by Birla Institute of Technology and Science (India) on mice that were fed a high-fat diet. It found that giving the mice Triphala helped reduce body weight as well as body-fat percentagei XThe amount of fat in the body in comparison to its lean mass (which consists of muscles, organs, bones, and body water). . It also resulted in an improvement in their lipid profile and glucose levels (2).
- Another study conducted on obese individuals in Iran found that supplementation of 5 g Triphala (Itrifal Sagir) powder twice a day helps reduce body weight, waist circumference, and hip circumference (3).
Did You Know? Triphala is not only widely recommended in the Ayurvedic system of medicine for weight loss and detoxification but also mentioned in Al-Qanun fit-tib or the “Canon of Medicine,” an encyclopedia compiled by Persian philosopher Ibn Sina.
To find out how to add Triphala to your diet to aid weight loss, check out the next section.
How to Use Triphala Churna for Weight Loss
Triphala is available in the form of powder or tablets at pharmacies and Ayurvedic stores. You can also buy it online. Here are a few ways to take Triphala to improve your overall health and aid weight loss.
1. Triphala Powder And Cold Water
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Add two teaspoons of Triphala powder in a glass of water and let it soak overnight. Drink the Triphala water first thing in the morning.
2. Triphala Powder And Warm Water
Add a tablespoon of Triphala powder in a glass of water and let it soak overnight. In the morning, boil this water until its volume reduces to half. Let it cool for some time. Drink it in one go.
3. Triphala Powder, Honey, And Cinnamon
Add a tablespoon of Triphala powder and a small stick of cinnamon to a glass of water. Let it soak overnight. In the morning, add a tablespoon of organic honey to this water and drink it at one go.
4. Triphala Tablet
Have one tablet per day with warm or cold water before you go to bed.
5. Triphala Tea
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Boil a cup of water and add a tablespoon Triphala powder to it. Let it boil for 30 seconds. Pour the water into a cup and let it cool. Add a tablespoon of flaxseed powder and a dash of lime before drinking.
Triphala Dosage for Weight Loss
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Taking 10 g of Triphala powder before breakfast and after dinner aids weight loss (3). Drink a glass of lukewarm water after taking Triphala for better results.
Other Health Benefits Of Triphala
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- Triphala has gastroprotective effects. It reduces constipation and bloating, removes toxins from the body, and helps in the management of hyperacidityi XA condition characterized by excess acid production in the stomach that leads to inflammation of the stomach lining. (4).
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