Consuming oxygen-rich foods can help in growth and sustaining life (1). It is vital to maintain 94-98% oxygen saturation in the blood to prevent hypoxia and tissue damage (2), (3). Hypoxia or low oxygen saturation may lead to asthma, lung disorders, COVID-19 complications, fibromyalgiai XA disorder characterized by widespread musculoskeletal pain accompanied by fatigue and issues with sleep, memory, and mood. , and heart disease or may worsen an existing health problem (4), (5), (6), (7), (8). Checking your oxygen saturation levels regularly with a pulse oximeter, getting medical attention, and adding foods rich in oxygen can be of tremendous help.
This article lists the 30 best foods – including fruits, proteins, vegetables, and drinks – you may consume to boost your blood oxygen levels. Scroll down to take a look.
In This Article
How Foods Help Boost Oxygen Levels
It is important to understand why certain foods help improve oxygen levels. These foods are not “oxygen-rich” per se. They contain vitamins, minerals, and molecules and have an alkaline pH, essential for maintaining optimal blood flow and oxygen levels in the body.
The foods to look for must be rich in vitamins A, B2, B3, B5, B9, and B12, minerals like iron and copper, and the molecule nitric oxide. Choose alkaline foods that reduce the risk of stroke and hypertension, improve heart and brain function, and activate vitamin D (9).
Let’s get started with the list of foods to consume to boost the oxygen levels in your blood. Scroll down.
30 Best Foods To Improve Oxygen Levels
10 Fruits To Boost Oxygen Levels
1. Avocados
Avocados are rich in vitamins A, B3, B6, B12, choline, folate, polyunsaturated fatty acids (PUFAs)i XFat molecules (containing more than one double bond in their chemical structure) that may have beneficial effects on blood pressure. , and dietary fiber. These nutrients help boost oxygen levels, reduce cholesterol, promote a healthy heart, control blood sugar levels, improve lipid profile, protect DNA, prevent osteoarthritisi XDegeneration of the joint muscles that causes pain and stiffness in the joints eventually leading to mobility issues , improve eye health, and help in weight management (10).
Consume half an avocado every day in smoothies, salads, or delicious tacos to give your oxygen levels a boost and improve your overall health.
2. Pomegranate
Pomegranates contain iron, copper, zinc, vitamins B3 and B6, and choline (11). They improve blood flow by increasing nitric oxide bioavailabilityi XThe capacity of a substance, drug, or food to be absorbed and utilized by the body effectively to attain its complete benefit. and boost oxygen delivery (12). Consuming pomegranate kernels or freshly pressed pomegranate juice helps dilate the blood vessels, enabling improved blood flow (13). This reduces the risk of tissue damage due to low oxygen saturation.
Consume a cup of pomegranate kernels, drink 375 ml of pomegranate juice per day, or add it to salads and include this oxygen saturation-improving alkaline food in your diet.
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