The use of peppermint tea for weight loss is fast gaining popularity. The tea is low in calories, suppresses appetite, reduces stress, and improves digestion. The refreshing aroma and sweet taste of peppermint tea relax the nerves and rejuvenate your entire system. All in all, peppermint tea is great for your body and mind. So, why not include it in your daily routine and kick-start your weight loss journey? Read on to know all about the uses of peppermint tea for weight loss.
In This Article
How Peppermint Tea Aids Weight Loss
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1. Suppresses Appetite
Peppermint has a strong scent, which has been documented to reduce appetite and suppress craving. This is why people who chew on peppermint sticks or pellets all day eat little. If you have a sweet tooth, consider switching to a cup of peppermint tea to lose weight in a healthy manner (1).
2. Supports Digestion
Many scientific studies have recorded that peppermint tea helps settle the gastrointestinal tract and promotes healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found relief by having peppermint tea or peppermint oil capsules (2). Menthol, the active component of mint, exhibits antibacterial and antiseptic properties that make it a good option for improving digestion.
StyleCraze Trivia The digestive process from start to finish requires calorie expenditure, which is one of the primary reasons it is linked with weight loss.
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