Burning calories every day can help you shed pounds and stay fit. But how do you burn 3,000 calories a day to burn 15,000 calories in 5 days? You need to burn 3,500 calories to shed a pound of fat. If you lead a sedentary lifestyle, burning 3,000 calories per day would be a great start to your fitness journey.
There are many ways you can expend 3,000 calories per day. The right diet and exercise plan can take you towards the best shape of your life. Continue reading to know more.
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Weight Loss Goals
Understanding the path of your weight loss goal is the first step towards losing those extra pounds. There may be many around us who would be overweight, and each person has their set parameters to burn the calories. A heavier person, for example, would burn more calories per day than a thin person. Similarly, an athlete would burn more in a day than an average person spends in a routine physical activity. Hence, a realistic weight loss goal is must to motivate one to shed the extra pounds.
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