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You won’t need any equipment for today’s upper-body workout—but that doesn’t mean it’ll be easy. For Day 17 of the New Year’s Challenge, the workout, created by certified trainer Alyssa Exposito, is all about using your own bodyweight to build strength throughout your upper body (oh, and we snuck in some core work, too!). Here’s […]
Newsflash: You should never skip your warm-up. While we’re hoping you already knew this, we’re here to remind you just how important warm ups are. From a performance perspective, you’re actually priming your muscles for the work ahead, so they’ll do their job more efficiently. Plus, experts say you’re less likely to get injured if […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
Boom! Just like that, it’s your last day of workouts for week three and your final strength day this week. Time to power through and then get ready for a brand new week of workouts (and bonuses) next week! Each of these workouts was created by Bianca Vesco, certified personal trainer and group fitness instructor […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
The person who’s making Emma Stone sweat: Jason Walsh. The La La Land actress trains with Walsh, who is the founder of the buzzy fitness studio Rise Nation. Walsh’s other celebrity clients include Jessica Biel, Emily Blunt, Ashley Greene, Lily Aldridge, and Irina Shayk—so you know the man’s legit. While we don’t know Stone’s exact […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
Whether you were a sk8er boi, punk-rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio airwaves and carried us through Y2K. There were extremely popular headliners like New Found Glory and Avril Lavigne plus an entire subculture of emo pop groups […]
Bored of your usual workout routine, or looking to try something new? We’ve got you covered. Our routines will help you target your workout to your specific goals (peach emoji butt, anyone?) and they’ll spice up your sweat sesh. Below are 13 of the most popular workouts on SELF.com, ranging from a perfect total-body 30-minute […]
