May 4, 2024
Chicago 12, Melborne City, USA
Workout Routines

30 Pop-Punk Throwback Songs to Hype Up Your Next Workout

Whether you were a sk8er boi, punk-rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio airwaves and carried us through Y2K. 

There were extremely popular headliners like New Found Glory and Avril Lavigne plus an entire subculture of emo pop groups like Panic! at the Disco, Jimmy Eat World, and Paramore, that coexisted alongside the screaming vocals of bands like Taking Back Sunday and The Used. Oh, and there was an inundation of debate over genre-crossing and if any of those aforementioned bands were truly “emo” or “punk” or simply “pop rock” to begin with. 

But if it’s nostalgia you want, that’s exactly what’s on the lineup for this week’s workout playlist. Break out your leather cuff bracelet, put on your darkest eyeliner, pretend you’re heading to the Vans Warped Tour, and get ready for a healthy dose of late 1990s and early 2000s pop punk music. There are songs we bet you know the words to: “The Anthem” by Good Charlotte and “Dance, Dance” by Fall Out Boy; plus one-hit wonders like “Stacy’s Mom” by Fountains of Wayne (who?) and “Swing, Swing” by The All-American Rejects. And there are songs from bands that have absolutely stood the test of time: blink-182, who announced in December they have a new album coming out “in a few months,” and Green Day, who are currently touring. And as usual, this playlist rounds out with a few quieter songs—these are from The Get Up Kids and Alkaline Trio. 

So if your friends say you should act your age, simply reply that you woke up in a car, you’re in the middle of the ride, and don’t bother angel, you know exactly what goes on. (And if you didn’t get a single reference from this article, we still hope this playlist hypes up your next workout anyway!)

Full playlist:

  1. “Sweetness” by Jimmy Eat World
  2. “Basket Case” by Green Day
  3. “Cute Without the ‘E’ (Cut From the Team)” by Taking Back Sunday
  4. “What’s My Age Again?” by blink-182
  5. “That’s What You Get” by Paramore
  6. “My Friends Over You” by New Found Glory
  7. “Check Yes, Juliet” by We the Kings
  8. “I Was a Teenage Anarchist” by Against Me!
  9. “Bite Me” by Avril Lavigne
  10. “Girls & Boys” by Good Charlotte
  11. “Punk Rock Princess” by Something Corporate
  12. “Dance, Dance” by Fall Out Boy
  13. “The Taste of Ink” by The Used
  14. “The Middle” by Jimmy Eat World
  15. “Stacy’s Mom” by Fountains of Wayne
  16. “In Too Deep” by Sum 41
  17. “Swing, Swing” by The All-American Rejects
  18. “San Dimas High School Football Rules” by The Ataris
  19. “MakeDamnSure” by Taking Back Sunday
  20. “Ocean Avenue” by Yellowcard
  21. “Bouncing Off the Walls” by Sugarcult
  22. “Give It Up” by Midtown
  23. “Self Esteem” by The Offspring
  24. “I Woke Up in a Car” by Something Corporate
  25. “Stay Together for the Kids” by blink-182
  26. “The Anthem” by Good Charlotte
  27. “Flavor of the Week” by American Hi-Fi
  28. “Inside Out” by Eve 6
  29. “Valentine” by The Get Up Kids
  30. “Sorry About That” by Alkaline Trio

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