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This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. “This is a difficult circuit,” explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. “Begin at a level that you are comfortable with, but be prepared to get uncomfortable. It’s about pushing your […]
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. Created by Denver-based personal trainer Tara Laferrara, this five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it. The Workout: Do each exercise for 45 seconds, then rest […]
As an actress, Jamie Chung is constantly on the move. Like anyone else, she knows that when you’re short on time, it can be tempting to skip working out altogether. (Although, sometimes skipping a workout is exactly what your body needs—especially when it’s to do something like prioritize your sleep.) So, on the days when […]
Tomorrow we’ll start week four of the SELF Better Together Challenge. Can you even believe?! To finish out week three strong, we’ll be completing a five-move strength building workout, no pun intended. Let’s get this started, Team SELF! For today’s workout, we’re getting funky with some moves that will have you twisting and dipping, using […]
When London-based trainer Russell Bateman hosted pop-up classes featuring his killer sculpting moves, the workout generated global buzz. “A friend joked about how many actresses and models were into it, and I got the idea to call it the Skinny Bitch Collective,” he says. But don’t read into it: All sizes are welcome. “It’s about […]
The workout below is for Day 16 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Your first strength workout of week 3 introduces […]
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your […]
The workout below is for Day 13 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. It’s your last workout of the second week […]
The workout below is for Day 9 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up to receive daily emails for this challenge, you can do that here. Welcome to your second upper-body workout of this […]
If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle […]
