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If you’ve got about 20 minutes and a little bit of space, you can do today’s workout. This no-equipment routine is a HIIT cardio workout, so it’s all about spiking your heart rate and moving as quickly as you safely can. Don’t worry—we still kept this fairly low-impact. For the one move that requires some […]
If you really want to start your mornings off right, try this intense workout led Olympic gold medalist Allyson Felix. It’s only about five minutes, but even New York Fashion Week model Kai Newman was feeling the burn by the end of the sweat session. The moves are from Felix’s Nike+ Training Club app, and […]
When personal trainer Danielle Jones had her first daughter, Honor, two years ago, working out became a totally new ball game. Jones—who goes by Ms. Boston on Instagram—didn’t have a problem motivating herself to hit the gym. But the new mom didn’t want to leave her newborn behind while she worked to shed her baby […]
Sometimes, the very idea of doing cardio can be dreadful. Other times, you might find yourself in serious need of a release, and a full-body circuit workout (or alternatively, jumping around in your living room) is the best way to do it. This full-body circuit workout is ideal for days when you need to sneak […]
Welcome to week three! Right about now you might not be as gung ho about this challenge as you were in Week 1 or 2. That’s to be expected. Which is why we are switching things up again to keep things interesting—and so that you don’t get too comfortable. This week that change comes in […]
When it comes to building total-body strength, it takes a bit of balance. That’s why we love unilateral exercises, which is what we’ll be focusing on today. With traditional strength training, we tend to focus on working both sides of our body at once, like with a squat or a chest press. But with unilateral […]
