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Warm, sunny weather practically begs for sweaty outdoor workouts. This cardio circuit workout is ideal for those who aren’t into “traditional” outdoor workouts like running or cycling but still want to get some much-needed vitamin D—and a rush of endorphins too. The full routine takes only 12 minutes, but we promise, you’ll be breathing heavily […]
In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Unless you’re in a pounding-beats, heart-pumping group class, stationary bike workouts don’t exactly scream excitement. No matter where you are—from a health club to a dinky hotel or apartment complex gym—you’re bound to find at least one stationary bike. If you’re inclined to walk right past that lone bike and hop on the treadmill instead, […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. “This is a difficult circuit,” explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. “Begin at a level that you are comfortable with, but be prepared to get uncomfortable. It’s about pushing your […]
You don’t need to run, jump, or do explosive movements to get an intense workout. Our newest Sweat With SELF video is proof: It’s a sweaty low-impact HIIT workout that will seriously work your muscles while still going gentle on your joints. Led by Taylor and Justin Norris, cofounders of the LIT Method, the workout […]
In today’s bodyweight HIIT workout, you’ll be hammering out exercises that will help you build strength and move more efficiently from every direction—something super important both in everyday life and in your workouts, especially when you add more advanced movements to the mix. This routine has you moving in all three planes of motion: the […]
You’ve probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You can do three to five rounds of the exercises, varying the length and difficulty of your workout, and you can rest between rounds for 60-90 seconds, varying your work-to-rest ratio. Since […]
When it comes to working out, you want to make sure to show all of your muscles some love. This full-body workout does just that, challenging all of your major muscle groups in your upper and lower body: back, shoulders, chest, quads, hamstrings, and glutes. In the circuit, you’ll be alternating between upper-body and lower-body […]
