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If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind. You need external resistance—say, in the form of free weights or resistance bands—to really bring on the oomph, right? Not exactly. If you want an intense lower-body workout without weights, there’s a pretty straightforward way […]
In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
Today’s legs workout also serves as an awesome upper-body routine. If you’re familiar with SELF workouts, you may have noticed you don’t need a ton of exercises to get it done. After all, who has time for that? It’s more about quality over quantity, giving your all to each move, and choosing exercises smartly to […]
Welcome to Week 2 of the 4-Week At-Home Workout Challenge! We are super proud of you for staying committed and hanging in there. Since you are doing so well, we are taking your workout up a notch, starting with this cardio burst workout. How? We’ll be introducing some new moves this week as well as […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. Created by Denver-based personal trainer Tara Laferrara, this five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it. The Workout: Do each exercise for 45 seconds, then rest […]
If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle […]
You don’t need to run, jump, or do explosive movements to get an intense workout. Our newest Sweat With SELF video is proof: It’s a sweaty low-impact HIIT workout that will seriously work your muscles while still going gentle on your joints. Led by Taylor and Justin Norris, cofounders of the LIT Method, the workout […]
A backbend yoga routine may sound intimidating, but these kinds of moves don’t necessarily need to be intense. There are beginner backbend poses that can help you ease into those types of moves, while still reaping the tension-releasing benefits to both your upper and lower body. Today’s 40-minute yoga video, which is the eighth and […]
