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If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind. You need external resistance—say, in the form of free weights or resistance bands—to really bring on the oomph, right? Not exactly. If you want an intense lower-body workout without weights, there’s a pretty straightforward way […]
Tomorrow we’ll start week four of the SELF Better Together Challenge. Can you even believe?! To finish out week three strong, we’ll be completing a five-move strength building workout, no pun intended. Let’s get this started, Team SELF! For today’s workout, we’re getting funky with some moves that will have you twisting and dipping, using […]
If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle […]
Welcome to week 2 of the SELF New Year’s Challenge, and get ready for a complete upper-body and arms workout! We’re going to jump right in with a twist to begin your second upper-body strength day: supersets. Supersets are a popular strength-training modality that allow you to get more work done in less time than […]
When it comes to working out, you want to make sure to show all of your muscles some love. This full-body workout does just that, challenging all of your major muscle groups in your upper and lower body: back, shoulders, chest, quads, hamstrings, and glutes. In the circuit, you’ll be alternating between upper-body and lower-body […]
When it comes to building total-body strength, it takes a bit of balance. That’s why we love unilateral exercises, which is what we’ll be focusing on today. With traditional strength training, we tend to focus on working both sides of our body at once, like with a squat or a chest press. But with unilateral […]
