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If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind. You need external resistance—say, in the form of free weights or resistance bands—to really bring on the oomph, right? Not exactly. If you want an intense lower-body workout without weights, there’s a pretty straightforward way […]
In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. Some of the workouts, like today’s strength workout, require two dumbbells; but in other […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
You’ve probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You can do three to five rounds of the exercises, varying the length and difficulty of your workout, and you can rest between rounds for 60-90 seconds, varying your work-to-rest ratio. Since […]
Welcome to week three! Right about now you might not be as gung ho about this challenge as you were in Week 1 or 2. That’s to be expected. Which is why we are switching things up again to keep things interesting—and so that you don’t get too comfortable. This week that change comes in […]
