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In today’s lower-body workout (with no equipment!), part of our 4-Week At-Home Workout Challenge, you’ll continue to kick up the intensity of your cardio. You’ll be working between 30 to 50 seconds at a time, depending on which level of intensity you have chosen. While that may not seem like an incredibly long time, if […]
You won’t need any equipment for today’s upper-body workout—but that doesn’t mean it’ll be easy. For Day 17 of the New Year’s Challenge, the workout, created by certified trainer Alyssa Exposito, is all about using your own bodyweight to build strength throughout your upper body (oh, and we snuck in some core work, too!). Here’s […]
Newsflash: You should never skip your warm-up. While we’re hoping you already knew this, we’re here to remind you just how important warm ups are. From a performance perspective, you’re actually priming your muscles for the work ahead, so they’ll do their job more efficiently. Plus, experts say you’re less likely to get injured if […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
If you’ve got about 20 minutes and a little bit of space, you can do today’s workout. This no-equipment routine is a HIIT cardio workout, so it’s all about spiking your heart rate and moving as quickly as you safely can. Don’t worry—we still kept this fairly low-impact. For the one move that requires some […]
Welcome to week three! Right about now you might not be as gung ho about this challenge as you were in Week 1 or 2. That’s to be expected. Which is why we are switching things up again to keep things interesting—and so that you don’t get too comfortable. This week that change comes in […]
