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If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. “This is a difficult circuit,” explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. “Begin at a level that you are comfortable with, but be prepared to get uncomfortable. It’s about pushing your […]
