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If you’ve ever watched a boxer in action, you know that they have both power and stamina. Sure, they work to strengthen their arms, but boxers also rely heavily on cardio and core movements to get in shape for the ring. Today’s full body cardio circuit will have you doing the same. Don’t worry, your […]
You won’t need any equipment for today’s upper-body workout—but that doesn’t mean it’ll be easy. For Day 17 of the New Year’s Challenge, the workout, created by certified trainer Alyssa Exposito, is all about using your own bodyweight to build strength throughout your upper body (oh, and we snuck in some core work, too!). Here’s […]
It’s day 26, which means you’re coming up on some of the last workouts of the New Year’s Challenge—so don’t slow down now! Today’s plank workout routine, which was designed by NYC-based trainer Alyssa Exposito just for SELF, is all about the core. The plank is a foundational fitness move; it’s relatively easy to learn, […]
There’s a reason that folks gravitate towards bodyweight exercises: workouts like these (like today’s quick bodyweight strength builder) are an easy way to get a great workout with absolutely zero equipment, so you can work out anywhere, anytime. But sometimes you may struggle with how exactly to get more bang out of your bodyweight strength […]
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. Created by Denver-based personal trainer Tara Laferrara, this five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it. The Workout: Do each exercise for 45 seconds, then rest […]
Today’s strength workout will hit all the major muscle groups of your body and has a unilateral focus for several of the exercises. Unilateral training—where you work each side of your body individually—is a great way to address flexibility or strength imbalances. We all have a dominant side of our body (usually, the hand you […]
You’ve probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You can do three to five rounds of the exercises, varying the length and difficulty of your workout, and you can rest between rounds for 60-90 seconds, varying your work-to-rest ratio. Since […]
